A solid day’s ration for hiking, outdoor activities, and active days outside. With three freeze-dried meals, snacks, and drinks, you get hot food during longer breaks and something to eat while on the go. The contents provide a total of about 3,690 kcal and 133 g protein, with energy coming from carbohydrates, fats, and protein.

From breakfast porridge to dinner and evening coffee

The menu starts with oatmeal with apple and cinnamon and continues with pasta with chicken and pasta carbonara. Crispbread with liver pâté complements the meals, while salted peanuts and bars are suitable for shorter breaks. Instant coffee and raspberry drink are also included. The freeze-dried dishes help keep the pack weight down and are prepared directly in their pouches with boiling water. This makes the ration a practical choice for overnight camping, hiking weekends, or as an emergency food reserve at home.

This is included in menu 1

Breakfast: Food Force oatmeal with apple and cinnamon, 100 g.
Lunch: Food Force pasta with chicken, 146 g.
Dinner: Food Force pasta carbonara, 150 g.
2 bags Food Force roasted and salted peanuts, 50 g each.
3 packs Food Force graham crispbread, 50 g each.
1 Food Force liver pâté, 100 g.
2 Food Force protein bars with caramel flavor, 55 g each.
1 Food Force energy bar Cookie & cream, 50 g.
2 bags Food Force isotonic drink powder with raspberry flavor, 5 g each.
2 bags Food Force instant coffee, 5 g each.

Preparation and water requirement

The breakfast porridge is prepared with 250 ml boiling water and the pasta dishes with 400 ml each. Stir and let sit for about 15 minutes according to the instructions on each package. For the three meals, a total of 1.05 liters of water is needed. Additional water is needed for coffee, raspberry drink, and other drinking. Crispbread, liver pâté, nuts, and bars are ready to eat.

Estimated nutritional content per daily ration


Energy:	Approx. 3,690 kcal
Fat:	Approx. 145 g
Carbohydrates:	Approx. 445 g
Protein:	Approx. 133 g

Ingredients and allergen information

Below are the ingredients for the included products. Allergenic ingredients are bolded.

Oatmeal with apple and cinnamon

Oats (80%), sugar, apple powder (5%) (contains sulfites), spices (cinnamon 0.7%, turmeric, ginger).

Pasta with chicken

Pasta 58% (EU), seasoning blend [vegetables (pepper, onion, tomato, carrot, garlic (natural sulfites)), herbs and spices (leek, cumin, coriander), vegetable fat (palm oil) (incl. lactose from milk), thickener: modified starch, salt, sugar, cream powder (milk), coconut powder, flavors (coconut), acidity regulator: citric acid], chicken breast 5% (EU, UK). May contain wheat and soy.

Pasta carbonara

Pasta 57% (wheat) (EU), seasoning blend [thickener: modified starch, vegetable fat (palm oil) (incl. lactose from milk), cheese powder (milk), garlic (natural sulfites), mushroom, parsley, cream powder (milk), salt, flavors (chicken)], chicken breast 5% (EU, UK). May contain soy.

Roasted and salted peanuts

Peanuts (97.6%), salt (1.4%), peanut oil. May contain traces of sesame seeds, other nuts, milk (lactose), soy, and cereals containing gluten.

Graham crispbread

Rice flour, whole grain wheat flour, whole grain rye flour, wheat bran, potato starch, wheat flour, salt.

Liver pâté

Pork fat tissue, water, pork liver 15%, pork meat, milk proteins 2%, salt, dextrose, spices, spice extracts, flavor enhancer (monosodium glutamate), antioxidant (ascorbic acid), coloring (carmine), preservative (sodium nitrite). Country of origin for pork: EU. May contain soy.

Protein bar caramel

Milk protein, glucose syrup, coating (sugar, vegetable oil and fat (palm, shea), reduced-fat cocoa, skimmed milk powder, emulsifier (sorbitan tristearate, sunflower lecithin), vanillin), fructose syrup, humectant (glycerol), chocolate (sugar, cocoa butter, milk powder, cocoa mass, emulsifier (rapeseed lecithin), flavor), rapeseed oil, protein crisp (isolated soy protein, cocoa powder, tapioca starch), vegetable fat (palm, shea), flavor, salt. May contain egg.

Energy bar Cookie & cream

Oats, glucose syrup, light coating (sugar, vegetable oil and fat (palm, shea), reduced-fat cocoa, skimmed milk powder, emulsifier (sorbitan tristearate and sunflower lecithin), vanillin), sugar, vegetable oil (palm, shea), rapeseed oil, cocoa powder, flavor, salt. May contain traces of egg and soy.

Isotonic drink powder raspberry

Sugar, maltodextrin, acidity regulator: citric acid, potassium citrate, mineral and vitamin premix (calcium carbonate, magnesium oxide, zinc gluconate, iron pyrophosphate, vitamin B12, vitamin B6 – pyridoxine hydrochloride, vitamin B1 – thiamine mononitrate), flavor, coloring: hibiscus powder, acidity regulator: trisodium citrate, ascorbic acid, salt, sweetener: sucralose. May contain traces of milk, soy, and cereals containing gluten.

Instant coffee

100% instant coffee.

Good to know

The nutritional values are calculated for the food contents of the entire ration, excluding the minor contribution from the coffee, and are rounded. Energy needs vary by individual and activity. Each product’s page provides detailed ingredient lists, nutritional values, and preparation instructions. Always follow the instructions on the packaging. Additional water required; spoon not included.

This product can also be found on our other international sites:

Norge: Døgnrasjon frysetørket meny 1

Sverige: Dygnsranson frystorkad meny 1

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