The Food Force weekly package contains 7 breakfasts and 14 main meals in portion pouches, collected in a box. With porridge, muesli and hot meals featuring pasta, rice, and potatoes, you get a varied base for breakfast, lunch, and dinner for one person over seven days. The package is suitable for home preparedness, camping, and as a supply of portioned meals to take on trips.

A solid foundation for a week of food preparedness

The package contains a total of 11,060 kcal, which corresponds to about 1,580 kcal per day distributed over seven days. Supplement, for example, with protein bars, energy bars, nuts, or other snacks to cover your total energy needs based on activity level and individual requirements.

Prepared directly in the pouch

Add water, stir, and let the food stand according to the instructions for each meal. The main meals are prepared with boiling water and are ready after about 15 minutes. Strawberry muesli and berry muesli can also be mixed with cold water. You can eat straight from the pouch, reducing the need for cookware and washing up. Plan also for access to water and the ability to boil it.

This is included in the weekly package

2 × strawberry muesli, 100 g per pouch
2 × oatmeal porridge with blueberries, 100 g per pouch
2 × oat porridge with apple and cinnamon, 100 g per pouch
1 × berry muesli with raspberries, 100 g
2 × pasta with chicken, 146 g per pouch
2 × potato stew with beef, 150 g per pouch
2 × Mexican stew with rice and chicken, 150 g per pouch
2 × pasta bolognese, 150 g per pouch
2 × fried rice with chicken, 150 g per pouch
2 × Thai Style rice with chicken, 147 g per pouch
1 × pasta carbonara with chicken, 150 g
1 × beef goulash with potatoes, 150 g

Package details and storage


Number of meals:	21 portion pouches: 7 breakfasts and 14 main meals
Number of varieties:	12
Net weight:	Approx. 2.8 kg food
Packaging:	Box with individually packed portion pouches
Energy, whole package:	11,060 kcal
Fat, whole package:	273 g
Carbohydrates, whole package:	1,753 g
Protein, whole package:	322 g
Storage:	Cool and dry
Best before:	See marking on the individual packages

Ingredients, allergens, and nutritional values

Below are specified the contents and preparation for each meal. Nutritional values apply per 100 g dry product, before water is added. Allergens are marked in bold in the ingredient lists. The package contains products with oats, wheat, milk, soy, and sulfites. Information about possible traces of allergens is provided under each meal.

Strawberry muesli – 2 × 100 g

Ingredients: OATS 80%, sugar, freeze-dried strawberry 4%.
Allergens: Contains oats.
Nutritional value per 100 g: Energy 1,563 kJ / 371 kcal. Fat 6.5 g, of which saturated fat 1.3 g. Carbohydrates 63 g, of which sugars 17 g. Fiber 9.4 g. Protein 10 g. Salt 0 g.
Preparation: Open the pouch and unfold the bottom. Add 250 ml cold or hot water, up to mark 4, while stirring. Let stand for 8 minutes and stir again before serving.

Oatmeal porridge with blueberries – 2 × 100 g

Ingredients: OATS 79%, sugar, freeze-dried blueberry 5%, vanilla flavor, maltodextrin, salt.
Allergens: Contains oats.
Nutritional value per 100 g: Energy 1,565 kJ / 372 kcal. Fat 7.3 g, of which saturated fat 1.4 g. Carbohydrates 61 g, of which sugars 17 g. Fiber 9.3 g. Protein 10 g. Salt 0.5 g.
Preparation: Open the pouch and unfold the bottom. Add 250 ml boiling water, up to mark 4, while stirring. Let stand for about 8 minutes and stir again. Add more water if needed.

Oat porridge with apple and cinnamon – 2 × 100 g

Ingredients: OATS 80%, sugar, apple powder 5% (contains SULFITES), spices (cinnamon 0.7%, turmeric, ginger).
Allergens: Contains oats and sulfites.
Nutritional value per 100 g: Energy 1,567 kJ / 372 kcal. Fat 6.8 g, of which saturated fat 1.3 g. Carbohydrates 62 g, of which sugars 18 g. Fiber 10 g. Protein 10 g. Salt 0 g.
Preparation: Open the pouch and unfold the bottom. Add 250 ml boiling water, stir thoroughly and seal the pouch. Let stand for 15 minutes and stir again. Add more water if needed.

Berry muesli with raspberries – 1 × 100 g

Ingredients: OATS 80%, sugar, dried raspberries 4%, cinnamon, cherry flavor.
Allergens: Contains oats.
Nutritional value per 100 g: Energy 1,572 kJ / 373 kcal. Fat 7.0 g, of which saturated fat 1.3 g. Carbohydrates 62 g, of which sugars 17 g. Fiber 9.7 g. Protein 10 g. Salt 0 g.
Preparation: Open the pouch and unfold the bottom. Add about 270 ml cold or hot water. Stir, seal the pouch, and let stand for 15 minutes. Stir again before serving.

Pasta with chicken – 2 × 146 g

Ingredients: Pasta 58% (EU), seasoning mix [vegetables (pepper, onion, tomato, carrot, garlic (natural SULFITES)), herbs and spices (leek, caraway, coriander), vegetable fat (palm oil) (including LACTOSE from MILK), thickener: modified starch, salt, sugar, CREAM POWDER (MILK), coconut powder, flavors (coconut), acidity regulator: citric acid], chicken breast 5% (EU, UK).
Allergens: Contains milk and sulfites. May contain wheat and soy.
Nutritional value per 100 g: Energy 1,663 kJ / 398 kcal. Fat 8.1 g, of which saturated fat 4.2 g. Carbohydrates 68 g, of which sugars 6.4 g. Fiber 4.1 g. Protein 12 g. Salt 2.2 g.
Preparation: Open the pouch and unfold the bottom. Add 400 ml boiling water, stir gently, and let stand for 15 minutes. Stir again and add more water if needed.

Potato stew with beef – 2 × 150 g

Ingredients: Potato flakes 55%, seasoning mix [vegetables (carrot, pepper, tomato, garlic (natural SULFITES)), herbs and spices (parsley, oregano, rosemary), vegetable fat (palm oil) (MILK), MILK and BUTTER powder, salt, flavors, sugar, acidity regulator (citric acid)], freeze-dried beef 5% (beef 99.75%), antioxidant (rosemary).
Allergens: Contains milk and sulfites. Produced in an environment where cereals containing gluten, soy, eggs, peanuts, and other nuts may be present.
Nutritional value per 100 g: Energy 1,706 kJ / 405 kcal. Fat 11 g, of which saturated fat 5.8 g. Carbohydrates 62 g, of which sugars 8.6 g. Fiber 6.2 g. Protein 10 g. Salt 2.5 g.
Preparation: Open the pouch and unfold the bottom. Add about 450 ml boiling water, stir thoroughly and let stand for 15 minutes. Stir again and add more water if necessary.

Mexican stew with rice and chicken – 2 × 150 g

Ingredients: Rice 55% (EU), seasoning mix [vegetables (pepper, onion, tomato, garlic (natural SULFITES), carrot), herbs and spices (cumin, coriander, parsley), vegetable fat (palm oil) (including LACTOSE from MILK), thickener (modified starch), salt, sugar, flavors], chicken breast 5% (UK, EU).
Allergens: Contains milk and sulfites.
Nutritional value per 100 g: Energy 1,690 kJ / 405 kcal. Fat 11 g, of which saturated fat 5.3 g. Carbohydrates 64 g, of which sugars 5.3 g. Fiber 3.7 g. Protein 11 g. Salt 4.2 g.
Preparation: Open the pouch and unfold the bottom. Add 450 ml boiling water, up to mark 6, while stirring gently. Let stand for about 15 minutes. Stir again and add more water if necessary.

Pasta bolognese – 2 × 150 g

Ingredients: Pasta 49% (WHEAT) (EU), seasoning mix [thickener: modified corn starch, vegetables (tomato, garlic (natural SULFITES), onion), vegetable fat powder (from sunflower oil), salt, brown sugar, spices and herbs (caraway, paprika, parsley), lemon powder, flavors], minced beef 5% (beef 99.75%, antioxidant: rosemary) (EU, UK).
Allergens: Contains wheat and sulfites. May contain milk and soy.
Nutritional value per 100 g: Energy 1,636 kJ / 388 kcal. Fat 8.7 g, of which saturated fat 1.5 g. Carbohydrates 64 g, of which sugars 7.8 g. Fiber 3.8 g. Protein 12 g. Salt 3.7 g.
Preparation: Open the pouch and unfold the bottom. Add 500 ml boiling water, stir gently, and let stand for 15 minutes. Stir again and add more water if needed.

Fried rice with chicken – 2 × 150 g

Ingredients: Rice 53%, seasoning mix [vegetable fat powder (sunflower), pepper, modified corn starch, salt, tomato, onion, garlic, sugar, mushrooms, spices and herbs], freeze-dried chicken breast 5%.
Nutritional value per 100 g: Energy 1,663 kJ / 398 kcal. Fat 9.8 g, of which saturated fat 0.9 g. Carbohydrates 66 g, of which sugars 7.2 g. Fiber 4.0 g. Protein 10 g. Salt 3.4 g.
Preparation: Open the pouch and unfold the bottom. Add 350 ml boiling water, up to mark 5, while stirring gently. Let stand for 15 minutes. Stir again and add more water if needed.

Thai Style rice with chicken – 2 × 147 g

Ingredients: Rice 53% (EU), seasoning mix [vegetable fat (palm oil) (including LACTOSE from MILK), pepper, thickener: modified corn starch, salt, tomato, onion, garlic (natural SULFITES), sugar, mushrooms, spices and herbs], chicken breast 5% (EU, UK).
Allergens: Contains milk and sulfites. May contain soy and wheat.
Nutritional value per 100 g: Energy 1,706 kJ / 405 kcal. Fat 11 g, of which saturated fat 5.8 g. Carbohydrates 62 g, of which sugars 8.6 g. Fiber 6.2 g. Protein 10.5 g. Salt 2.5 g.
Preparation: Open the pouch and unfold the bottom. Add 400 ml boiling water, stir and let stand for 15 minutes. Stir again and adjust the water amount if necessary.

Pasta carbonara with chicken – 1 × 150 g

Ingredients: Pasta 57% (WHEAT) (EU), seasoning mix [thickener: modified starch, vegetable fat (palm oil) (including LACTOSE from MILK), CHEESE POWDER (MILK), garlic (natural SULFITES), mushrooms, parsley, CREAM POWDER (MILK), salt, flavors (chicken)], chicken breast 5% (EU, UK).
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