Food Force weekly package contains 7 breakfasts and 14 main meals in portion pouches, collected in a bucket. With porridge, muesli, and hot dishes with pasta, rice, and potatoes, you get a varied base for breakfast, lunch, and dinner for one person for seven days. The package is suitable for home preparedness, camping, and as a supply of portion meals to take on trips.

A solid base for a week's food preparedness

The package contains a total of 11,158 kcal, which corresponds to about 1,600 kcal per day spread over seven days. Supplement with, for example, protein bars, energy bars, nuts, or other snacks to meet your full energy needs based on activity level and individual needs.

Prepared directly in the pouch

Add water, stir, and let the food sit as instructed for each dish. Main meals are prepared with boiling water and are ready after about 15 minutes. Strawberry muesli and berry muesli can also be mixed with cold water. You can eat directly from the pouch, which reduces the need for pots and dishwashing. Also plan for access to water and the ability to boil it.

This is included in the weekly package

2 × strawberry muesli, 100 g per pouch
2 × oatmeal porridge with blueberries, 100 g per pouch
2 × oatmeal porridge with apple and cinnamon, 100 g per pouch
1 × berry muesli with raspberries, 100 g
2 × pasta with chicken, 146 g per pouch
2 × potato stew with beef, 150 g per pouch
2 × Mexican stew with rice and chicken, 150 g per pouch
2 × pasta bolognese, 150 g per pouch
2 × fried rice with chicken, 150 g per pouch
2 × Thai Style rice with chicken, 147 g per pouch
1 × pasta carbonara with chicken, 150 g
1 × beef goulash with potatoes, 150 g

Package details and storage


Number of meals:	21 portion pouches: 7 breakfasts and 14 main meals
Number of varieties:	12
Net weight:	Approximately 2.8 kg
Packaging:	Bucket with individually packed portion pouches
Energy, entire package:	11,158 kcal
Fat, entire package:	274 g
Carbohydrates, entire package:	1,771 g
Protein, entire package:	324 g
Storage:	Cool and dry

Ingredients, allergens, and nutritional values

Below is the content and preparation for each dish. Nutritional values apply per 100 g dry matter, before addition of water. Allergens are marked in bold in the ingredient lists. The package contains products with oats, wheat, milk, soy, and sulfites. Information about possible traces of allergens is stated under each dish.

Strawberry muesli – 2 × 100 g

Ingredients: OATS 80%, sugar, freeze-dried strawberries 4%. Allergens: Contains oats. Nutritional value per 100 g: Energy 1,563 kJ / 371 kcal. Fat 6.5 g, of which saturated fat 1.3 g. Carbohydrates 63 g, of which sugars 17 g. Fiber 9.4 g. Protein 10 g. Salt 0 g. Preparation: Open the pouch and fold out the bottom. Add 250 ml cold or hot water up to marking 4, stirring. Let sit for 8 minutes and stir again before serving.

Oatmeal porridge with blueberries – 2 × 100 g

Ingredients: OATS 79%, sugar, freeze-dried blueberries 5%, vanilla flavoring, maltodextrin, salt. Allergens: Contains oats. Nutritional value per 100 g: Energy 1,565 kJ / 372 kcal. Fat 7.3 g, of which saturated fat 1.4 g. Carbohydrates 61 g, of which sugars 17 g. Fiber 9.3 g. Protein 10 g. Salt 0.5 g. Preparation: Open the pouch and fold out the bottom. Add 250 ml boiling water up to marking 4, stirring. Let sit for about 8 minutes and stir again. Add more water if needed.

Oatmeal porridge with apple and cinnamon – 2 × 100 g

Ingredients: OATS 80%, sugar, apple powder 5% (contains SULFITES), spices (cinnamon 0.7%, turmeric, ginger). Allergens: Contains oats and sulfites. Nutritional value per 100 g: Energy 1,567 kJ / 372 kcal. Fat 6.8 g, of which saturated fat 1.3 g. Carbohydrates 62 g, of which sugars 18 g. Fiber 10 g. Protein 10 g. Salt 0 g. Preparation: Open the pouch and fold out the bottom. Add 250 ml boiling water, stir thoroughly and seal the pouch. Let sit for 15 minutes and stir again. Add more water if needed.

Berry muesli with raspberries – 1 × 100 g

Ingredients: OATS 80%, sugar, dried raspberries 4%, cinnamon, cherry flavor. Allergens: Contains oats. Nutritional value per 100 g: Energy 1,572 kJ / 373 kcal. Fat 7.0 g, of which saturated fat 1.3 g. Carbohydrates 62 g, of which sugars 17 g. Fiber 9.7 g. Protein 10 g. Salt 0 g. Preparation: Open the pouch and fold out the bottom. Add about 270 ml cold or hot water. Stir, seal the pouch and let sit for 15 minutes. Stir again before serving.

Pasta with chicken – 2 × 146 g

Ingredients: Pasta 58% (EU), spice blend [vegetables (bell pepper, onion, tomato, carrot, garlic (natural SULFITES)), herbs and spices (leek, cumin, coriander), vegetable fat (palm oil) (including LACTOSE from MILK), thickener: modified starch, salt, sugar, CREAM POWDER (MILK), coconut powder, flavorings (coconut), acidity regulator: citric acid], chicken breast 5% (EU, United Kingdom). Allergens: Contains milk and sulfites. May contain wheat and soy. Nutritional value per 100 g: Energy 1,663 kJ / 398 kcal. Fat 8.1 g, of which saturated fat 4.2 g. Carbohydrates 68 g, of which sugars 6.4 g. Fiber 4.1 g. Protein 12 g. Salt 2.2 g. Preparation: Open the pouch and fold out the bottom. Add 400 ml boiling water, stir gently and let sit for 15 minutes. Stir again and add more water if needed.

Potato stew with beef – 2 × 150 g

Ingredients: Potato flakes 55%, spice blend [vegetables (carrot, bell pepper, tomato, garlic (natural SULFITES)), herbs and spices (parsley, oregano, rosemary), vegetable fat (palm oil) (MILK), MILK and BUTTER powder, salt, flavorings, sugar, acidity regulator (citric acid)], freeze-dried beef 5% (beef 99.75%), antioxidant (rosemary). Allergens: Contains milk and sulfites. Produced in an environment where cereals containing gluten, soy, eggs, peanuts, and other nuts may occur. Nutritional value per 100 g: Energy 1,706 kJ / 405 kcal. Fat 11 g, of which saturated fat 5.8 g. Carbohydrates 62 g, of which sugars 8.6 g. Fiber 6.2 g. Protein 10 g. Salt 2.5 g. Preparation: Open the pouch and fold out the bottom. Add about 450 ml boiling water, stir thoroughly and let sit for 15 minutes. Stir again and add more water if needed.

Mexican stew with rice and chicken – 2 × 150 g

Ingredients: Rice 55% (EU), spice blend [vegetables (bell pepper, onion, tomato, garlic (natural SULFITES), carrot), herbs and spices (cumin, coriander, parsley), vegetable fat (palm oil) (including LACTOSE from MILK), thickener (modified starch), salt, sugar, flavorings], chicken breast 5% (United Kingdom, EU). Allergens: Contains milk and sulfites. Nutritional value per 100 g: Energy 1,690 kJ / 405 kcal. Fat 11 g, of which saturated fat 5.3 g. Carbohydrates 64 g, of which sugars 5.3 g. Fiber 3.7 g. Protein 11 g. Salt 4.2 g. Preparation: Open the pouch and fold out the bottom. Add 450 ml boiling water up to marking 6, stirring gently. Let sit for about 15 minutes. Stir again and add more water if needed.

Pasta bolognese – 2 × 150 g

Ingredients: Pasta 49% (WHEAT) (EU), spice blend [thickener: modified corn starch, vegetables (tomato, garlic (natural SULFITES), onion), vegetable fat powder (from sunflower oil), salt, brown sugar, spices and herbs (cumin, paprika, parsley), lemon powder, flavorings], minced beef 5% (beef 99.75%, antioxidant: rosemary) (EU, United Kingdom). Allergens: Contains wheat and sulfites. May contain milk and soy. Nutritional value per 100 g: Energy 1,636 kJ / 388 kcal. Fat 8.7 g, of which saturated fat 1.5 g. Carbohydrates 64 g, of which sugars 7.8 g. Fiber 3.8 g. Protein 12 g. Salt 3.7 g. Preparation: Open the pouch and fold out the bottom. Add 500 ml boiling water, stir gently and let sit for 15 minutes. Stir again and add more water if needed.

Fried rice with chicken – 2 × 150 g

Ingredients: Rice 53%, spice blend [vegetable fat powder (sunflower), bell pepper, modified corn starch, salt, tomato, onion, garlic, sugar, mushrooms, spices and herbs], freeze-dried chicken breast 5%. Nutritional value per 100 g: Energy 1,663 kJ / 398 kcal. Fat 9.8 g, of which saturated fat 0.9 g. Carbohydrates 66 g, of which sugars 7.2 g. Fiber 4.0 g. Protein 10 g. Salt 3.4 g. Preparation: Open the pouch and fold out the bottom. Add 350 ml boiling water up to marking 5, stirring gently. Let sit for 15 minutes. Stir again and add more water if needed.

Thai Style rice with chicken – 2 × 147 g

Ingredients: Rice 53% (EU), spice blend [vegetable fat (palm oil) (including LACTOSE from MILK), bell pepper, thickener: modified corn starch, salt, tomato, onion, garlic (natural SULFITES), sugar, mushrooms, spices and herbs], chicken breast 5% (EU, United Kingdom). Allergens: Contains milk and sulfites. May contain soy and wheat. Nutritional value per 100 g: Energy 1,706 kJ / 405 kcal. Fat 11 g, of which saturated fat 5.8 g. Carbohydrates 62 g, of which sugars 8.6 g. Fiber 6.2 g. Protein 10.5 g. Salt 2.5 g. Preparation: Open the pouch and fold out the bottom. Add 400 ml boiling water, stir and let sit for 15 minutes. Stir again and adjust water amount if needed.

Pasta carbonara with chicken – 1 × 150 g

Ingredients: Pasta 57% (WHEAT) (EU), spice blend [thickener: modified starch, vegetable fat (palm oil) (including LACTOSE from MILK), CHEESE POWDER (MILK), garlic (natural SULFITES), mushrooms, parsley, CREAM POWDER (MILK), salt, flavorings (chicken)], chicken breast 5% (EU, United Kingdom

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